What can frequent breaks during typing practice help reduce?

Frequent breaks during typing practice are essential for maintaining overall well-being and efficiency. Taking regular breaks can significantly reduce fatigue, allowing the muscles and tendons in the hands and arms to rest. This rest period helps ease the strain that typing can place on these areas, thus lowering the risk of developing repetitive strain injuries (RSIs). RSIs are common among individuals who type for extended periods without breaks and can lead to long-term harm if not addressed. By incorporating breaks, individuals can improve their endurance during practice sessions, maintain better posture, and ultimately enhance their typing performance.