What is the proper wrist position while typing?

Maintaining a straight and low wrist position while typing is essential for ergonomics and injury prevention. This position helps to keep the hands aligned properly with the forearms, reducing strain on the wrist joints and surrounding muscles. By keeping the wrists straight and not resting them on the keyboard, typists can avoid issues such as carpal tunnel syndrome and other repetitive strain injuries.

When the wrists are positioned appropriately, it allows for better blood circulation and reduces fatigue, enabling longer, more comfortable typing sessions. The goal is to ensure that the hands move freely above the keyboard while maintaining a neutral wrist position. Other positions that involve curled, raised, or floating wrists might lead to discomfort or long-term damage, making the straight and low position the most suitable choice for health and efficiency while typing.