What should you avoid doing while typing regarding wrist position?

Maintaining healthy wrist position while typing is crucial for preventing strain and injury. The practice of resting your wrists on the keyboard can lead to discomfort and potential long-term issues such as carpal tunnel syndrome. When wrists are in contact with the keyboard, it can cause pressure on the nerves and tendons in the wrist, contributing to pain and fatigue over time.

The correct approach involves keeping your wrists straight and elevated while typing, which allows for better blood circulation and reduces the risk of strain. Fingers should return to the home row to promote efficient typing without excessive movement, and proper posture further supports ergonomic typing habits. These practices collectively enhance typing efficiency while safeguarding against repetitive strain injuries.