When rolling your shoulders while typing, what is the recommended motion?

The recommended motion for rolling your shoulders while typing involves making a large circle. This motion helps to alleviate tension and stress in the shoulder area, promoting better posture and reducing the risk of repetitive strain injuries. By using a large circular motion, you engage more muscles in the shoulder and upper back, encouraging blood flow and flexibility. This not only helps in maintaining comfort during typing sessions but also contributes to long-term ergonomic health.

Opting for smaller circles may not provide the same level of relief or engagement of muscles, while having no motion at all would fail to address tension buildup. Side-to-side movements might be less effective in promoting overall shoulder mobility, which is essential for maintaining a good typing posture. Thus, the large circular motion is the best approach for shoulder movement while typing.