Which of the following practices helps maintain a good typing posture?

Maintaining a good typing posture is crucial for both comfort and long-term health while typing. One of the key components of good posture is ensuring that the shoulders are in a neutral position. Rolling the shoulders forward can lead to a hunched posture, which can increase tension in the neck and shoulders and cause discomfort over time.

By keeping your shoulders back and relaxed, you help maintain proper alignment of the spine and reduce strain on your upper body. This practice allows for better circulation and reduces the risk of repetitive strain injuries.

Options that suggest leaning back in the chair, resting wrists on the keyboard, or typing with fingers raised can contribute to poor posture and are often associated with discomfort or strain during typing tasks. Maintaining the right shoulder position is a foundational aspect of typing ergonomics, promoting a healthier posture while engaging in keyboard activities.