While typing, how should your wrists be positioned?

The optimal wrist position while typing is to keep them straight and low. This alignment helps to maintain a neutral posture, which is crucial for reducing the risk of strain and injury to the wrist and forearm. When the wrists are straight, they are in a position that allows for better blood circulation and reduces tension on the tendons and muscles. Keeping them low can also aid in achieving proper height for the keyboard, promoting a more comfortable typing experience.

In contrast, other positions may lead to discomfort and potential long-term issues. For example, raised or bent wrists can create unnecessary stress on the joints and can lead to conditions such as carpal tunnel syndrome. Similarly, having the wrists curved and resting may not provide enough support, potentially causing overextension in certain movements. Thus, maintaining a straight and low wrist position is essential for ergonomic typing practices.